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Showing posts with the label seated
Seated Machine Rear Delt Fly

Seated Machine Rear Delt Fly

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FULL 12 WEEK PUSHPULLLEGS PROGRAM- BUILD MUSCLE STRENGTH. The rear delt fly is one of the oldest a… Read more Seated Machine Rear Delt Fly
Machine Shoulder Press Seated

Machine Shoulder Press Seated

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Both of them allow you some leeway thanks to the assisted nature of the machines allowing you to i… Read more Machine Shoulder Press Seated
Seated Machine Pullover Alternative

Seated Machine Pullover Alternative

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Seated Cable Row Alternative Exercises Back Inverted Row fixed bar or rack barbell Dumbbell Rows b… Read more Seated Machine Pullover Alternative